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    <title>UnCharted CrossFit</title>
    <link>https://www.unchartedcrossfit.com</link>
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      <title>Back Lot Bout 2025</title>
      <link>https://www.unchartedcrossfit.com/back-lot-bout-2025</link>
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         The back lot bout is back!
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          The Back Lot Bout returns on Saturday, September 13th, 2025 at UnCharted CrossFit. 
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          Get ready for a fun, high-energy, and unforgettable day of fitness competition at one of the most exciting local throwdowns of the year! UnCharted CrossFit is proud to announce the return of our annual Back Lot Bout, a 4-person co-ed team competition set to go down on Saturday, September 13th!
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           Team Format &amp;amp; Divisions
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          Each team will consist of 2 men + 2 women, with three divisions to choose from:
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          RX – You always Rx your gym WODs
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          INTERMEDIATE – You sometimes Rx, but scale heavier lifts or high-skill movements
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          SCALED – You typically do not Rx your gym WODs
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           Registration Info
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          Cost: $345 per team
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           What’s Included:
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            3 Scheduled WODs + 1 Floater WOD
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            Championship WOD for top teams
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            Custom Competition Swa
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            Access to On-Site Vendors
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            Prize Packages for Top Teams in Each Division
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            Professional Photos (included with registration!)
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          NOTE: Registration is non-refundable.
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          Shirt Deadline: Register by Sunday, August 24th to guarantee your team’s custom competition shirt!
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           Competition Experience
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          We’re not just hosting another comp — we’re creating an athlete-first experience. Expect:
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            A huge indoor competition space
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            Our legendary “Back Lot” for outdoor WODs
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            A fully equipped warm-up area
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            Top-tier vendor
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            On-time event schedule
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            And yes — free professional photos for every athlete!
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          Workouts will be released in the weeks leading up to the event — with a couple surprises saved for comp day &amp;#55357;&amp;#56384;
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           Why Compete?
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          Because this is more than just a fitness competition. It’s about community, camaraderie, and pushing your limits with your team beside you. Whether you're chasing a podium spot or just showing up for the fun and challenge, the Back Lot Bout delivers.
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           Ready to Throw Down?
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          Grab your squad and get ready to throw down with the best!
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            Click here to register!
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      <pubDate>Mon, 02 Jun 2025 21:57:44 GMT</pubDate>
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      <title>Buddy Up Fitness</title>
      <link>https://www.unchartedcrossfit.com/uncategorized/buddy-up-fitness</link>
      <description>Buddy Up Fitness is back for our fall session at UnCharted CrossFit!</description>
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          Buddy Up Fitness is a 60-minute full workout designed specifically for individuals with Down Syndrome. This program is a HIIT style class with emphasis on body awareness and core strength training. Our class is taught by certified instructors who have experience and training working with indivduals with special needs. Athletes will be partnered with buddy volunteers who will provide support, track progess and also develop friendships along the way!
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          No fitness training required and t-shirt is provided!
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          We are also looking for Buddy Volunteers! Check link below to get your athlete registered or to volunteer!
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      <pubDate>Fri, 23 Aug 2024 17:52:00 GMT</pubDate>
      <guid>https://www.unchartedcrossfit.com/uncategorized/buddy-up-fitness</guid>
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      <title>Burgner Strength Seminar at UnCharted CrossFit!</title>
      <link>https://www.unchartedcrossfit.com/events/burgner-strength-seminar-at-uncharted-crossfit</link>
      <description>UnCharted CrossFit is hosting a Burgner Weightlifting Seminar on December 14 &amp; 15th!</description>
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           UnCharted CrossFit is hosting a BURGENER WEIGHTLIFTING COURSE!
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           The Burgener Weightlifting Course is a two days of learning, performing and teaching the fundamentals, drills and positions of Olympic Weightlifting.
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           This one of a kind Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean &amp;amp; jerk in both coaching and performance breakouts.
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           Prerequisites:
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           None! This courses is open to both coaches and athletes, and all experience levels are welcome!
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          &lt;a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fburgenerstrength.regfox.com%2Fburgenerstrength-usa-stcharlesdec-14-15-2024%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Co0_CiDToU1FraNHp5tcudZuZleEwDyGna8tgwLu7bpF0reBBqIbupkQ_aem_74cE3cob3qPsSLqWOdjirw&amp;amp;h=AT3wgDjBRtEbpEkl1TDKTzQQbqr-o4JAA1rIQt8scyMEVPFu4_Srmw6QHuCDQq695kJLbJNaqKB3iLAQx4UCfXkOWjRqKuXLmsakWY8w76VARUBNfyDD4EmPrbRg1OHDdMot9g" target="_blank"&gt;&#xD;
            
              REGISTER HERE
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           UnCharted CrossFit is hosting a BURGENER WEIGHTLIFTING COURSE!
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           The Burgener Weightlifting Course is a two days of learning, performing and teaching the fundamentals, drills and positions of Olympic Weightlifting.
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           This one of a kind Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean &amp;amp; jerk in both coaching and performance breakouts.
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           Prerequisites:
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      <pubDate>Fri, 23 Aug 2024 17:12:00 GMT</pubDate>
      <guid>https://www.unchartedcrossfit.com/events/burgner-strength-seminar-at-uncharted-crossfit</guid>
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      <title>2 Fit 2 Quit- CrossFit Competition!</title>
      <link>https://www.unchartedcrossfit.com/events/2-fit-2-quit-crossfit-competition</link>
      <description>UnCharted CrossFit co-ed competition, 2 Fit 2 Quit, is back on November 16th! Get signed up today!</description>
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          Are you ready for a fun and competitive day? UnCharted CrossFit is excited to announce the return of 2 Fit 2 Quit competition on Saturday, November 16th!
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          2 Fit 2 Quit is a two person, co-ed team competition. This year, we’re adding a little twist and making the event a “Hero Edition”, since we’ll be competing the weekend after Veteran’s Day. All workouts will be partner/team versions of Hero WODs in tribute to our Nation’s active military and veterans.
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          We pride ourselves on creating one of the best competition environments by pulling out all the stops for our competing athletes. We have a huge competition space, a spacious back lot used for outdoor workouts, a large, designated warm-up area with proper equipment, top of the line vendors and prize packages as well as running an on-time event! You and your gym buddies don’t want to miss this!
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          Teams will be comprised of one women and one man featuring RX, INTERMEDIATE and SCALED divisions. Team registration includes a custom competition shirt, hat or some kind of sweet swag for each team member! Team registration pricing is as follows:
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          Register by 8/31: $165/team
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          Register by 9/30: $175/team
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          Register 10/1 or later: $185/team
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          Please note that registration is non-refundable and all teams registering after Friday, October 11th WILL NOT be guaranteed a competition shirt.
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          Grab your gym buddy, and be ready for a fun day of some FITNESS!
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      <pubDate>Fri, 23 Aug 2024 16:45:00 GMT</pubDate>
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