Program Description
At UnChared CrossFit, we believe in serving our entire community—every person, every ability.
That's why we created the Buddy Up Fitness program, a fitness experience specifically designed for individuals with Down syndrome, ages 12 and up. Our program focuses on building balance, core strength, cardiovascular endurance, and overall physical fitness—all in a supportive and encouraging environment.
But it's about more than just fitness. Our goal is to boost confidence, foster friendships, and create a sense of camaraderie among participants and their peers.
Each class is led by certified coaches and supported by dedicated volunteers who are not only experienced in the movements but passionate about working with this incredible group. At UnChared, we believe in working hard, lifting each other up, and having a great time while doing it.
Foundational CrossFit Movements
Master the essential lifts, bodyweight exercises, and conditioning drills in a beginner-friendly environment.
Personalized Coaching & Support
Work with experienced coaches who provide step-by-step guidance to ensure proper form and technique.
Gradual Progression & Confidence Building
Learn at your own pace with scalable workouts that prepare you for full CrossFit classes.
A Smooth Transition into CrossFit
By the end of On Ramp, you’ll be ready to jump into regular CrossFit workouts with confidence and strength.
Start Your Fitness Transformation Today
The path to a stronger, fitter, healthier you starts here. Book your free no-sweat intro with a coach or if you're already experienced sign up for a free trial class and take the first step toward tangible results.
Step 1
Book a Free Intro or Trial Class
New to fitness? Work with a coach to understand your fitness and mobility starting point.
Already experienced? Come check out a free trial class!
Step 2
Create Your Fitness Game Plan
During your free intro or trial class, your coach will work with you to map out a personalized success plan based on your current fitness level and goals.
Step 3
Put Your Plan into Action
We’ll guide you into the perfect training programs for your goals so you can start seeing real, lasting progress.
Experienced with CrossFit/ Weightlifting?
We invite anyone with 3+ months of CrossFit or weightlifting to come check out a free trial class. If you want to skip the free trial and just get your membership started, email
lynette@unchartedcrossfit.com. Otherwise, click below to book your free trial CrossFit class now!
Schedule your Free Intro
Just a quick form and you’re on your way! We’ll be in touch soon to schedule your free no-sweat intro. Can’t wait to see you at the gym!
