Buddy Up Fitness
Lynette Patricia Kotraba • August 23, 2024
Buddy Up Fitness is a 60-minute full workout designed specifically for individuals with Down Syndrome. This program is a HIIT style class with emphasis on body awareness and core strength training. Our class is taught by certified instructors who have experience and training working with indivduals with special needs. Athletes will be partnered with buddy volunteers who will provide support, track progess and also develop friendships along the way!
No fitness training required and t-shirt is provided!
We are also looking for Buddy Volunteers! Check link below to get your athlete registered or to volunteer!
The Back Lot Bout returns on Saturday, September 13th, 2025 at UnCharted CrossFit. Get ready for a fun, high-energy, and unforgettable day of fitness competition at one of the most exciting local throwdowns of the year! UnCharted CrossFit is proud to announce the return of our annual Back Lot Bout, a 4-person co-ed team competition set to go down on Saturday, September 13th! Team Format & Divisions Each team will consist of 2 men + 2 women, with three divisions to choose from: RX – You always Rx your gym WODs INTERMEDIATE – You sometimes Rx, but scale heavier lifts or high-skill movements SCALED – You typically do not Rx your gym WODs Registration Info Cost: $345 per team What’s Included: 3 Scheduled WODs + 1 Floater WOD Championship WOD for top teams Custom Competition Swa Access to On-Site Vendors Prize Packages for Top Teams in Each Division Professional Photos (included with registration!) NOTE: Registration is non-refundable. Shirt Deadline: Register by Sunday, August 24th to guarantee your team’s custom competition shirt! Competition Experience We’re not just hosting another comp — we’re creating an athlete-first experience. Expect: A huge indoor competition space Our legendary “Back Lot” for outdoor WODs A fully equipped warm-up area Top-tier vendor On-time event schedule And yes — free professional photos for every athlete! Workouts will be released in the weeks leading up to the event — with a couple surprises saved for comp day 👀 Why Compete? Because this is more than just a fitness competition. It’s about community, camaraderie, and pushing your limits with your team beside you. Whether you're chasing a podium spot or just showing up for the fun and challenge, the Back Lot Bout delivers. Ready to Throw Down? Grab your squad and get ready to throw down with the best! Click here to register!
UnCharted CrossFit is hosting a Burgner Weightlifting Seminar on December 14 & 15th!
UnCharted CrossFit co-ed competition, 2 Fit 2 Quit, is back on November 16th! Get signed up today!
